Think of this as filling up your emotional bank account......
Nurturing yourself is not being selfish, it will provide fuel for times when you need to give to others, emotionally and physically.
It is also good for your body and mind. We all have our own ways of de-stressing, of relaxing and finding ways to re-energise, but sometimes we can’t find time, or we need an idea of what things may work. So we've pulled together our suggestions, and provided links for you to access and try!
The sentiments expressed by the contributors and advertisers in The Practising Midwife
do not necessarily reflect the views of either the Publisher, Editor or the Editorial Advisory Board.