Mass appreciation

Mass appreciation   Stop for a minute. Who do you need? Who is there for you through it all? Taking time to appreciate the people who help us makes such a positive difference. Say thank you. Tell your supporters how much they mean. Positive, authentic feedback makes people feel great and helps to build reciprocity […]

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Let’s Connect Kindly!

  It’s simple really, communication matters. We hear so much about this, and yet poor communication still remains the largest cause of complaints in U.K’s NHS.  How we speak to those in our care makes a difference to their wellbeing, and interestingly, to ours too. The way we speak to each other, how we are […]

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Hearts in Healthcare

Hearts in Healthcare This website was created by the wonderful anaesthetist Robin Youngson, and is a hub of resources where you can find articles,  inspiration, resources and videos,  all designed to help you to understand the science behind the power of self-care, of caring for others, and  kindness and compassion.  Robin’s website is full of content […]

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Top Tips for Self Care and Wellbeing

Self-care We are all individuals and we are more likely to practice self – care methods if they suit our personality.  Try to plan them into your day or week, remember they are as important to you as your basic needs; healthy diet, drink enough water, plenty of rest/sleep.  This website has been created especially for […]

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Midwifery Gold

This is our very first guest blog post, and we’re honoured to host the words of Claire Kay. Claire is a mother of three teenagers, and lives in North Wales.  She is the founder of ‘Birth Story Listeners’ which is a Peer Support Group for mothers in North Wales, & also the ‘Birth Trauma Christian […]

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